The main goal was to lose weight and gain muscle. He trained with us for 1 year we decreased his body fat by 20% and weight by 25 lbs then added 30 lbs of muscle.
With high blood pressure and post heart surgery we were able to help him lose 30 lbs in 3 months!
Former University of Pittsburg basketball player was looking to better her fitness lifestyle again and we were able to help her lose 30 lbs in 3 Months!
In 1 month we were able to decrease her weight by 10 lbs while increasing definition mainly in her abdominal area.
Looking to change her life around health wise and we were able to decrease her weight by 50 lbs and maintained her weight once her weight goals were reached.
Even with not wanting to lose too much weight but tone up mainly. We were able to decrease help weight by 17 lbs which showed a big difference in her results.
After suffering from postpartum we decreased her weight by 75 lbs allowing her to feel healthy and more confident.
Her goal was to lose some weight not too much but mainly in her abdominal area. Weight decreased 10 lbs which made her happy at her weight.
She wanted to start gaining more weight. So we decided to strip her down first by 20 lbs of bad weight prior to adding weight on.
Professional Basketball player was looking to gain weight, increase flexibility, strength and speed. We did exactly that adding 10lbs increasing both speed and explosion.
Professional basketball player, former Louisville Basketball player and National Champion looking to get in better shape and we were able to get him stronger and more flexible while decreasing his weight by 27lbs.